QIGONG is a 5000-year-old health tradition in China with a comprehensive system of theory and practices that integrates ancient wisdom, modern science, and the mind's creative power to transform our lives from dis-ease to health and well-being. Qi-gong means cultivation of energy. Qi is energy. Gong is cultivation.
Qigong is a precious gift from the Chinese and Qigong is the mother of all Martial Arts.
A Qigong practice consists of gentle flowing movements while the student and practitioner is standing or sitting. Conscious breathing, specific sounds, and visualizations are often added to the specific movements.
In Qigong we learn to connect with and absorb the unconditional loving, healing, and intelligent energy present in nature and in the universe - this integration harmonizes our body and mind.
Qigong is known for restoring healthy blood-flow, for chi and blood purification, for activating self-healing processes in the body and for helping us to become more peaceful and focused.
A regular Qigong practice boosts our immunity against disease and mitigates stress symptoms.